Uni-Sports Programmes (Summer 2026)

Fencing is a sport that combines mind, skill and strength. Through practice of blade work and footwork, participants can enhance their strength and agility. The beginner course provides a glimpse of the art of fencing through introduction of different swords, attack and defense skills through practices and duels.

By the end of the course, participants will have a foundational understanding of fencing foil, improved physical coordination, and the ability to engage in basic fencing matches. Come and enjoy the fun of fencing through practice and real competition!

Participants can bring their own if they wish, or else, the equipment will be provided.

Advance your epee skills! Designed for fencers with foundational knowledge, this course hones tactical decision-making, advanced attacks, and defensive manoeuvres. Refine distance control, compound actions, and adapt to opponents through intense drills and sparring. Focus on speed, accuracy, and mental discipline to excel in competitive scenarios. Join passionate peers and professional coaches to ignite your competitive edge and continue your fencing development.

Participants can bring their own if they wish, or else, the equipment will be provided.

This course is tailored for novices eager to build a solid foundation in fencing. Through structured practice sessions, students will refine their fundamental techniques, with a focus on proper stance, precise footwork, and blade work. Emphasizing accuracy, timing, and control, the program also fosters the development of both offensive and defensive strategies.

Participants will enhance their tactical awareness and prepare for competitive bouts, gaining confidence and skills to excel in the sport.

Participants can bring their own if they wish, or else, the equipment will be provided.

Floor Curling Fun Session lets you have an entirely new experience to touch the fastest-growing Olympic sport which players slide stones towards a target area, aiming to score points by getting their stones closest to the center of the target on the smooth, flat mat.

Participants can bring their own if they wish, or else, the equipment will be provided.

The Fun Sessions will be conduct in Cantonese.

This course will cover a range of techniques to help you develop your skills in the world’s most popular sport. Participants will develop their dribbling, receiving, running with the ball, passing and shooting, alongside various game strategies in modified game environments.

All levels of participants are welcome.

Participants can bring their own if they wish, or else, the equipment will be provided.

This course is designed to help participants develop fundamental table tennis skills and enjoy the sport with confidence. The focus is on teaching essential techniques, understanding basic game rules, and fostering a fun learning environment.

No prior experience is required, just an interest in learning and playing table tennis.

Participants will learn key skills such as serving, receiving, and rallying, along with simple game strategies to get started in the sport.

Participants can bring their own if they wish, or else, the basic equipment will be provided.

This course offers a safe and non-contact introduction to rugby. Basic concepts & skills including passing & catching techniques, movement & positional awareness, basic strategies & tactical awareness will be covered, with gameplay application. It also aligns well with recreational, taster style sessions where participants may be joining on a drop in basis.

Participants can bring their own if they wish, or else, the equipment will be provided.