Uni-Sports Programmes (Semester 1 2025-26)

Fencing is a sport that combines mind, skill and strength. Through practice of blade work and footwork, participants can enhance their strength and agility. The beginner course provides a glimpse of the art of fencing through introduction of different swords, attack and defense skills through practices and duels.

By the end of the course, participants will have a foundational understanding of fencing foil, improved physical coordination, and the ability to engage in basic fencing matches. Come and enjoy the fun of fencing through practice and real competition!

Advance your epee skills! Designed for fencers with foundational knowledge, this course hones tactical decision-making, advanced attacks, and defensive manoeuvres. Refine distance control, compound actions, and adapt to opponents through intense drills and sparring. Focus on speed, accuracy, and mental discipline to excel in competitive scenarios. Join passionate peers and professional coaches to ignite your competitive edge and continue your fencing development.

This course is tailored for novices eager to build a solid foundation in fencing. Through structured practice sessions, students will refine their fundamental techniques, with a focus on proper stance, precise footwork, and blade work. Emphasizing accuracy, timing, and control, the program also fosters the development of both offensive and defensive strategies.

Participants will enhance their tactical awareness and prepare for competitive bouts, gaining confidence and skills to excel in the sport.

This course will cover a range of techniques to help you develop your skills in the world’s most popular sport. Participants will develop their dribbling, receiving, running with the ball, passing and shooting, alongside various game strategies in modified game environments.

All levels of participants are welcome.

The course is designed to systematically enhance participants' skills in table tennis, with a focus on improving competition strategies and facilitating comprehensive progress in the sport.

Participants should possess a certain level of basic table tennis skills, with priority given to those holding the Hong Kong Hang Seng Table Tennis Academy - Gold Badge or above and are aiming to refine their competitive techniques.

The training content will focus on improving fundamental abilities, particularly serving and receiving techniques, as well as learning and applying various competition strategies to enhance performance.

Upon completion of the program, outstanding students will have the opportunity to receive special recognition, including the chance to be recommended for admission to the University of Hong Kong Table Tennis Team, which demonstrates their higher athletic potential and paves the way for further development in the sport.