Dance and Physical Fitness
Enrollment date: 7 June 2023
Zumba
Zumba is one of the most popular fitness programs in the world. It combines Latin and International music with a fun and effective workout system. It is an exhilarating and effective exercise. It is suitable for all level of participants.
Multi-Purpose Room, Henry Fok Health & Fitness Complex, Stanley Ho Sports Centre
HKU full time student
$500
HKU full time staff
$650
20 (min pax 14)
| Course Code | Date / Day | Time | Backup Date (not for personal absence) |
Enrollment Deadline | Apply |
|---|---|---|---|---|---|
| ZB01 | 3, 10, 17, 24, 31 July; 7 Aug (Mon) | 1330-1430 | 14 & 21 Aug | 18 Jun | Enroll |
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details
Jazz Funk
Jazz Funk is an energetic and dynamic dance style where participants will learn techniques related to Hip Hop, Jazz and Waacking via different combination of dance routine.
Suen Chi Sun Multi-Purpose Room # 2
HKU full time student
$500
HKU full time staff
$700
22 (min pax 14)
| Course Code | Date / Day | Time | Backup Date (not for personal absence) |
Enrollment Deadline | Apply |
|---|---|---|---|---|---|
| JF01 | 8, 15, 22, 29 Jul; 5 & 12 Aug (Sat) | 1030-1130 | 19 & 26 Aug | 18 Jun | Enroll |
| JF02 | 8, 15, 22, 29 Jul; 5 & 12 Aug (Sat) | 1130-1230 | 19 & 26 Aug | 18 Jun | Enroll |
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details
Muay Thai for all
Muay Thai, also named as Thai Boxing, is quoted to be the “most distinguished art of fighting”. With a history of more than 2000 years, Muay Thai is not only an effective way of self-defense, but also a means of spiritual enhancement. After completing this course, participants should find improvements in both of their physical condition as well as their inner-selves.
Ho Tim Multipurpose Room
MT01 & MT02:
HKU Student/Staff: $600
CSE Member: $750
MT03:
HKU Student/Staff: $750
CSE Member: $850
HKU Student/Staff: $600
CSE Member: $750
MT03:
HKU Student/Staff: $750
CSE Member: $850
22 (min pax 14)
| Course Code | Date / Day | Time | Backup Date (not for personal absence) |
Enrollment Deadline | Apply |
|---|---|---|---|---|---|
| MT01 | 7, 14, 21, 28 Jul, 4 & 11Aug (Fri) | 1430-1530 | 18 & 25 Aug | 18 Jun | Enroll |
| MT02 | 7, 14, 21, 28 Jul, 4 & 11Aug (Fri) | 1530-1630 | 18 & 25 Aug | 18 Jun | Enroll |
| MT03 | 4, 11, 18, 25 Jul, 1 & 8 Aug (Tue) | 1600 - 1730 | 15 & 22 Aug | 18 Jun | Enroll |
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details
Boxing
Boxing is a combat sport in which two boxers throw punches at each other. Boxing requires strength, speed, reflexes, endurance, and willpower. Our training will focus on punching technique, defense technique, footwork, boxing reflexes and strategy. The boxing workouts and exercises can help improving participants' muscle strength resulted with an enhanced overall athleticism and strong mind.
Ho Tim Multipurpose Room
HKU full time student
$550
HKU full time staff
$700
22 (min pax 14)
| Course Code | Date / Day | Time | Backup Date (not for personal absence) |
Enrollment Deadline | Apply |
|---|---|---|---|---|---|
| BOX01 | 5, 12 19, 26 Jul, 2 & 9 Aug (Wed) | 1530-1630 | 16 & 23 Aug | 18 Jun | Enroll |
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details
Fencing-Foil beginner
Fencing is a sport that combines mind, skill and strength. It always appears as a mysterious sport. Through practice of blade work and footwork, participants can enhance their strength and agility. The beginner course provides a glimpse of the art of fencing through introduction of different swords, rules, attack and defense skills through practices and duels. Do come to enjoy the fun of fencing through practice and real competition.
Ho Tim Multipurpose Room
HKU full time student
$450
HKU full time staff
$550
18 (min pax 10)
| Course Code | Date / Day | Time | Backup Date (not for personal absence) |
Enrollment Deadline | Apply |
|---|---|---|---|---|---|
| FB01 | 4, 6, 11, 13, 18 & 20 July (Tue & Thur) | 1230-1330 | 25 & 27 Jul | 18 Jun | Enroll |
| FB02 | 4, 6, 11, 13, 18 & 20 July (Tue & Thur) | 1330-1430 | 25 & 27 Jul | 18 Jun | Enroll |
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details
Ice Skating
Ice Skating Beginner course is designed for all HKU Full Time students and staff. All Beginners of Ice Skating are welcome.
The Rink, Element
HKU full time student
$900
HKU full time staff
$1000
16 (min pax 8)
| Course Code | Date / Day | Time | Backup Date (not for personal absence) |
Enrollment Deadline | Apply |
|---|---|---|---|---|---|
| IS01 | 3, 10, 17, 24 July (Mon) | 1500-1600 | 31 Jul & 7 Aug | 18 Jun | Enroll |
Remark 1: Please arrive the Rink at 1500 for changing of gears and warm-up. Training will be conducted at 1530-1600. Self-practicing for free is allowed after 1600.
Remark 2: This course does not accept FINAL year students with studentship expired before the course start date
Remark 2: This course does not accept FINAL year students with studentship expired before the course start date
More Uni-Sports Programmes
Aquatics 🟎 Dance & Physical Fitness 🟎 Golf 🟎 HKURun 🟎 Martial Arts 🟎 Teams Sports 🟎 Tennis 🟎 Yoga & Pilates
Aquatics 🟎 Dance & Physical Fitness 🟎 Golf 🟎 HKURun 🟎 Martial Arts 🟎 Teams Sports 🟎 Tennis 🟎 Yoga & Pilates