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UNI-Sports Programmes

Uni-Sports Programmes (Semester 1, 2023-24)

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Dance and Physical Fitness
Enrollment date: 8 September 2023

Zumba

Zumba is one of the most popular fitness programs in the world. It combines Latin and International music with a fun and effective workout system. It is an exhilarating and effective exercise. It is suitable for all level of participants.
Multi-Purpose Room, Henry Fok Health & Fitness Complex, Stanley Ho Sports Centre
HKU full time student
$500
HKU full time staff
$650
20 (min pax 14)
Course Code Date / DayTime Backup Date
(not for personal absence)
Enrollment Deadline Apply
ZB01 (Commenced as scheduled) 9, 16, 30 Oct ; 6, 13 & 20 Nov (Mon)1300-1400 27 Nov & 4 Dec 18-Sep Enroll
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details

Jazz Funk

Jazz Funk is an energetic and dynamic dance style where participants will learn techniques related to Hip Hop, Jazz and Waacking via different combination of dance routine.
Suen Chi Sun Multi-Purpose Room # 2
HKU full time student
$500
HKU full time staff
$700
22 (min pax 14)
Course Code Date / DayTime Backup Date
(not for personal absence)
Enrollment Deadline Apply
JF01 (FULL) 21, 28 Oct; 4, 11, 18 & 25 Nov (Sat)1030-1130 NA 18-Sep Enroll
JF02 (FULL) 21, 28 Oct; 4, 11, 18 & 25 Nov (Sat)1130-1230 NA 18-Sep Enroll
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details

Muay Thai for all

Muay Thai, also named as Thai Boxing, is quoted to be the “most distinguished art of fighting”. With a history of more than 2000 years, Muay Thai is not only an effective way of self-defense, but also a means of spiritual enhancement. After completing this course, participants should find improvements in both of their physical condition as well as their inner-selves.
Ho Tim Multipurpose Room
MT01 & MT02:
HKU Student: $600
Staff with valid CSE membership: $750

MT03:
HKU Student: $750
Staff with valid CSE membership: $850
22 (min pax 14)
Course Code Date / DayTime Backup Date
(not for personal absence)
Enrollment Deadline Apply
MT01 (FULL) 6, 13, 20, 27 Oct, 3 & 10 Nov (Fri)1430-1530 17 & 24 Nov 18-Sep Enroll
MT02 (FULL) 6, 13, 20, 27 Oct, 3 & 10 Nov (Fri)1530-1630 17 & 24 Nov 18-Sep Enroll
MT03 (FULL) 3, 10, 17, 24, 31 Oct & 7 Nov (Tue)1600-1730 14 & 21 Nov 18-Sep Enroll
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details

Boxing

Boxing is a combat sport in which two boxers throw punches at each other. Boxing requires strength, speed, reflexes, endurance, and willpower. Our training will focus on punching technique, defense technique, footwork, boxing reflexes and strategy. The boxing workouts and exercises can help improving participants' muscle strength resulted with an enhanced overall athleticism and strong mind.
Ho Tim Multipurpose Room
HKU full time student
$550
HKU full time staff
$700
22 (min pax 14)
Course Code Date / DayTime Backup Date
(not for personal absence)
Enrollment Deadline Apply
BOX01 (FULL) 4, 11 18, 25 Oct, 1 & 8 Nov (Wed)1530-1630 15 & 22 Nov 18-Sep Enroll
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details

Fencing-Foil beginner

Fencing is a sport that combines mind, skill and strength. It always appears as a mysterious sport. Through practice of blade work and footwork, participants can enhance their strength and agility. The beginner course provides a glimpse of the art of fencing through introduction of different swords, rules, attack and defense skills through practices and duels. Do come to enjoy the fun of fencing through practice and real competition.
Ho Tim Multipurpose Room
HKU full time student
$450
HKU full time staff
$550
18 (min pax 10)
Course Code Date / DayTime Backup Date
(not for personal absence)
Enrollment Deadline Apply
FB01 (FULL) 3, 5, 10, 12, 17 & 19 Oct (Tue & Thur)1230-1330 24 & 26 Oct 18-Sep Enroll
FB02 (FULL) 3, 5, 10, 12, 17 & 19 Oct (Tue & Thur)1330-1430 24 & 26 Oct 18-Sep Enroll
Remark: Attendance will be taken via Attendance@HKU App for this sports course, please visit our webpage at cse.hku.hk > Sports/Health Programmes > Uni-Sports/Adventure Program > General Information > Attendance for details

More Uni-Sports Programmes
Aquatics  🟎  Dance & Physical Fitness  🟎  Golf  🟎  HKURun  🟎  Martial Arts  🟎  Teams Sports  🟎  Tennis  🟎  Yoga & Pilates