Uni-Sports Programmes (Semester 2, 2024-2025)

K-Pop Dance is one of the most popular dance styles which combines elements of hip-hop and jazz, choreographed specifically to Korean pop music.

The choreography often incorporates catchy and repetitive movements that complement the song's lyrics.

Engaging in K-Pop dance not only offers a physical workout but also cultivates mental resilience.

Rhythmic gymnastics is an Olympic Sport combines sports with artistry, creating a captivating blend of dance, acrobatics, and apparatus including ribbons, hoops, balls, and clubs. It emphasizes flexibility, coordination, and balance, allowing participants to express their creativity while developing strength and agility. In this 2-session Fun Days, participants will learn to synchronize their movements with music and ribbons, enhancing their sense of rhythm, body expression, and flexibility.

No previous gymnastics experience is required.

Zumba is one of the most popular fitness programs in the world. It combines Latin and International music with a fun and effective workout system. It is an exhilarating and effective exercise. It is suitable for all levels of participants.