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UNI-Sports Programmes

Uni-Sports Programmes (Semester 2, 2023-24)

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Martial Arts

Ng Style Tai Chi Chuan

Ng Style Tai Chi Chuan covers 22 basic forms. This is one of the best exercises for all ages offering a balanced drill to the muscles and joints of the various parts of the body. With movement regulated by the timing of deep breathing, Tai Chi Chuan can provide tranquility of mind with concentration applied to thought rather than strength.
Suen Chi Sun Multi-Purpose Room # 2
HKU student/staff/sports members
$420
Others
$660
18 (min pax 12)
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2402-TC01 5, 12, 19, 26 Mar; 2 & 9 Apr (Tue)0930-1100 16 & 23 Apr Enroll

Kendo for beginner

Kendo is an introduction on traditional Japanese martial art. In the course, participants are taught with all kinds on “Rei ”, the use of shinai (bamboo sword), some basic techniques in both attacking and defending and the proper movement related to attacking and defending.
Ho Tim Hall Multipurpose Room
HKU student/staff/sports members
$420
Others
$660
18 (min pax 12)
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2402-KD01 7, 14, 21, 28 Mar; 11 & 18 Apr (Thur)1600-1730 25 Apr & 2 May Enroll

Krav Maga - Self Defense for ALL

Krav Maga (KM) covers the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releasing from common grabs and holds (chokes, headlocks). Participants will also learn the basics of ground-safety, such as getting up when pinned down and protecting themselves when falling onto the floor. A unique aspect of KM training is the drills designed for participants to react under stress and develop the necessary aggression to resolve a threatening situation. It will also cover the improvement of their every-day safety, the psychology of aggressors, and legal issues involved in violent confrontation. The goal of Krav Maga is not becoming a fighter throughout trainings but is to teach participants how to walk home safely and protect the ones around them in a simple and efficient way.

All the equipment will be provided during the lesson.
Ho Tim Hall Multi-purpose Room
HKU student/staff/sports members
$570
Others
$810
18 (min pax 14)
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2402-KM01 13, 20, 27 Mar; 3, 10 & 17 Apr (Wed)1730-1830 24-Apr Enroll

Krav Maga - Self Defense for Women

Krav Maga is especially designed for Women. Participants will learn the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releases from common grabs and holds (chokes, headlocks). Participants will also learn the basics of ground-safety, such as defending themselves when pinned down and protecting themselves on the floor. A unique aspect of KM training is the drills designed for participants to react under stress and develop the necessary aggression to resolve a threatening situation. It will also cover the improvement of their every-day safety, the psychology of aggressors, and legal issues involved in violent confrontation. The goal of Krav Maga is not becoming a fighter throughout trainings but is to teach participants how to walk home safely and protect the ones around them in a simple and efficient way.

All the equipment will be provided during the lesson.
Ho Tim Hall Multi-purpose Room
HKU student/staff/sports members
$570
Others
$810
18 (min pax 14)
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2402-KM02 13, 20, 27 Mar; 3, 10 & 17 Apr (Wed)1830-1930 24-Apr Enroll

Boxing

Boxing is a combat sport in which two boxers throw punches at each other. Boxing requires strength, speed, reflexes, endurance, and willpower. Our training will focus on punching technique, defense technique, footwork, boxing reflexes and strategy. The boxing workouts and exercises can help improving participants' muscle strength resulted with an enhanced overall athleticism and strong mind.
Ho Tim Multipurpose Room
HKU student/staff/sports members
$570
Others
$810
18 (min pax 14)
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2402-BX01 6, 13 20, 27 Mar; 3 & 10 Apr (Wed)1530-1630 17 & 24 Apr Enroll

Muay Thai for all

Muay Thai, also named as Thai Boxing, is quoted to be the “most distinguished art of fighting”. With a history of more than 2000 years, Muay Thai is not only an effective way of self-defense, but also a means of spiritual enhancement. After completing this course, participants should find improvements in both of their physical condition as well as their inner-selves.
Ho Tim Multipurpose Room
MT01 & MT02:
HKU Student/Staff/sports members: $600
Others: $840

MT03:
HKU Student/Staff/sports members: $750
Others: $990
18 (min pax 14)
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2402-MT01 1, 8, 15, 22 Mar; 5 & 12 Apr (Fri)1430-1530 19 & 26 Apr Enroll
UNS2402-MT02 1, 8, 15, 22 Mar; 5 & 12 Apr (Fri)1530-1630 19 & 26 Apr Enroll
UNS2402-MT03 5, 12, 19, 26 Mar; 2 & 9 Apr (Tue)1600-1730 16 & 23 Apr Enroll

More Uni-Sports Programmes
Dance & Physical Fitness  🟎  Golf  🟎  HKURun  🟎  Martial Arts  🟎  Teams Sports  🟎  Tennis  🟎  Yoga & Pilates