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UNI-Sports Programmes

Uni-Sports Programmes (Summer Semester, 2024)

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Martial Arts

Ng Style Tai Chi Chuan

Ng Style Tai Chi Chuan covers 22 basic forms. This is one of the best exercises for all ages offering a balanced drill to the muscles and joints of the various parts of the body. With movement regulated by the timing of deep breathing, Tai Chi Chuan can provide tranquility of mind with concentration applied to thought rather than strength.
CSE-Suen Chi Sun Multi-purpose Room #2
HKU student/staff/sports members
$420
Others
$660
16 People Max.
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2407-TC01 2, 9, 16, 23, 30 Jul & 6 Aug (Tue)0930-1100 13 & 20 Aug Enroll

Kendo for beginner

Kendo is an introduction on traditional Japanese martial art. In the course, participants are taught with all kinds on “Rei ”, the use of shinai (bamboo sword), some basic techniques in both attacking and defending and the proper movement related to attacking and defending.
CSE-Ho Tim Hall Multi-purpose Room
HKU student/staff/sports members
$420
Others
$660
22 People Max.
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2407-KD01 4, 11, 18, 25 Jul, 1 & 8 Aug (Thu)1600-1730 15 & 22 Aug Enroll

Boxing

Boxing is a combat sport in which two boxers throw punches at each other. Boxing requires strength, speed, reflexes, endurance, and willpower. Our training will focus on punching technique, defense technique, footwork, boxing reflexes and strategy. The boxing workouts and exercises can help improving participants' muscle strength resulted with an enhanced overall athleticism and strong mind.
CSE-Ho Tim Hall Multi-purpose Room
HKU student/staff/sports members
$570
Others
$810
20 People Max.
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2407-BX01 3, 10, 17, 24, 31 Jul & 7 Aug (Wed)1530-1630 14 & 21 Aug Enroll

Muay Thai for all

Muay Thai, also named as Thai Boxing, is quoted to be the “most distinguished art of fighting”. With a history of more than 2000 years, Muay Thai is not only an effective way of self-defense, but also a means of spiritual enhancement. After completing this course, participants should find improvements in both of their physical condition as well as their inner selves.
CSE-Ho Tim Hall Multi-purpose Room
MT01 & MT02:
HKU Student/Staff/sports members: $600
Others: $840

MT03:
HKU Student/Staff/sports members: $750
Others: $990
20 People Max.
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2407-MT01 5, 12, 19, 26 Jul, 2 & 9 Aug (Fri) 1430-1530 16 & 23 Aug Enroll
UNS2407-MT02 5, 12, 19, 26 Jul, 2 & 9 Aug (Fri) 1530-1630 16 & 23 Aug Enroll
UNS2407-MT03 2, 9, 16, 23, 30 Jul & 6 Aug (Tue)1600-1730 13 & 20 Aug Enroll

More Uni-Sports Programmes
Aquatics  🟎  Dance & Physical Fitness  🟎  Golf  🟎  HKURun  🟎  Martial Arts  🟎  Teams Sports  🟎  Tennis  🟎  Yoga & Pilates