Uni-Sports Programmes (Semester 1 2026-27)

This course is targeted at those who have completed the level one course and/or have a basic understanding and capability of elementary breaststroke. Participants will refine their technical and physical skills on this course to enhance their confidence and efficiency in swimming breaststroke.

Prerequisites:

1. Capable of swimming in breaststroke for a distance of 25 meters and stay afloat in water at destined location without assistance from any buoyancy aid.
2. Confidence in and under deep water without panic.

Points to note

1. Participants have to follow the regulations governing the use of our swimming pool and wear suitable swimming suits and appropriate personal accessories such as rubber sandals (flip-flops) on the pool desk
2. Before entering the pool deck, all users must walk through the footbath. All footwear except rubber sandals (flip-flops) are not permitted on the pool deck.
3. Rubber sandals (flip-flops) must be cleaned in the footbath before entering the pool deck.
4. The course venue (Henry Fok Swimming Pool) is outdoor (open-air) swimming pool under normal weather temperature. Participants may consider to wear their own wetsuit for keeping body temperature at their preference if necessary.
5. Course/class swapping, transferring to others with our prior permission, credit coupon code/refund will not be arranged if the prerequisites cannot be met upon our instructor’s assessment during the class or individual withdrawal/absence due to personal reason.

Participants can bring their own if they wish, or else, the equipment will be provided.

This course is designed for beginners and introduces the fundamental techniques of freestyle swimming including body alignment and breathing patterns. Participants are expected to be able to swim front crawl for at least 25 meters after completed the course entirely.

Points to note

1. Participants have to follow the regulations governing the use of our swimming pool and wear suitable swimming suits and appropriate personal accessories such as rubber sandals (flip-flops) on the pool desk
2. Before entering the pool deck, all users must walk through the footbath. All footwear except rubber sandals (flip-flops) are not permitted on the pool deck.
3. Rubber sandals (flip-flops) must be cleaned in the footbath before entering the pool deck.
4. The course venue (Henry Fok Swimming Pool) is outdoor (open-air) swimming pool under normal weather temperature. Participants may consider to wear their own wetsuit for keeping body temperature at their preference if necessary.
5. Course/class swapping, transferring to others with our prior permission, credit coupon code/refund will not be arranged for individual withdrawal/absence due to personal reason.

Participants can bring their own if they wish, or else, the equipment will be provided.

This course is targeted at those who have completed the level one course and/or have a basic understanding and capability of elementary front crawl technique. Participants will refine stroke technique and enhance breathing coordination to enhance confidence in the water.

Prerequisites:

1. Capable of swimming in Freestyle for a distance of 25 meters and stay afloat in water at destined location without assistance from any buoyancy aid.
2. Confidence in and under deep water without panic.

Points to note

1. Participants have to follow the regulations governing the use of our swimming pool and wear suitable swimming suits and appropriate personal accessories such as rubber sandals (flip-flops) on the pool desk
2. Before entering the pool deck, all users must walk through the footbath. All footwear except rubber sandals (flip-flops) are not permitted on the pool deck.
3. Rubber sandals (flip-flops) must be cleaned in the footbath before entering the pool deck.
4. The course venue (Henry Fok Swimming Pool) is outdoor (open-air) swimming pool under normal weather temperature. Participants may consider to wear their own wetsuit for keeping body temperature at their preference if necessary.
5. Course/class swapping, transferring to others with our prior permission, credit coupon code/refund will not be arranged if the prerequisites cannot be met upon our instructor’s assessment or individual withdrawal/absence due to personal reason

Participants can bring their own if they wish, or else, the equipment will be provided.