Gym Equipment Demonstrations

Those that are unfamiliar with equipment in any of our CSE centers are encouraged to ask the attending staff on the appropriate technique. Below are links for descriptions of each equipment at each fitness center.

Staff, students and CSE Sports Members can also enroll in Fitness Room Accreditation Programmes/CSE Active Fitness Orientation Programmes to acquaint themselves with the basic principles of training and the equipment in the fitness room. Please check the HKU Event Management System for the upcoming programme schedule.

BASIC EXERCISE TECHNIQUES TABLE (guidelines in PDF / Movie)

CSE Active	Stanley Ho Sports Centre	G/F, Suen Chi Sun Hall Multi-purpose Room	B-Active
Chest Exercises Chest Press	Chest Exercises Seated Chest Press Chest Fly		Chest Exercises Pectoral Machine (Technogym) Pectoral Fly (Lifefitness) Chest Fly (Precor) Chest Press (Technogym) Chest press (Precor)
Upper Back Exercises Lat Pull down Biaxial Upper Back	Upper Back Exercises Assisted Chin Up Lat Pull Down Seated Row	Upper Back Exercises Lat Pull Down	Upper Back Exercises Assisted Chin Up (Hoist) Lat Pulldown (Precor) Vertical traction (Technogym) Seated row (Technogym) Seated row (Precor)
Shoulder Exercises	Shoulder Exercises Rear Deltoid Fly		Shoulder Exercises Rear Deltoid (Lifefitness) Shoulder Press (Technogym) Shoulder Press (Precor)
Biceps & Triceps Exercises	Biceps & Triceps Exercises	Biceps & Triceps Exercises Biceps Curl Triceps Press
Glutes, Quads & Hip Exercises Hip Flexion Leg Press Hip Extension Leg Extension Squat	Glutes, Quads, Hip & Hamstrings Exercises Leg Press Lying Leg Curl Leg Extension	Glutes, Quads, Hip & Hamstrings Exercises Calf Raise Leg Extension	Glutes, Quads, Hip & Hamstrings Exercises Leg press (Precor) Leg Extension (Precor) Hip Abduction (Precor) Hip Abduction (Precor)
Hamstrings Exercises Leg Curl			Hamstrings Exercises Leg Curl (Technogym) Leg Curl (Precor)
	Calf Exercises Seated Calf Raise
Abdominal Exercises Ab Crunch	Abdominal Exercises Leg Raise		Abdominal Exercises Abdominal crunch (Precor)
Lower Back Exercises	Lower Back Exercises Back Extension		Lower Back Exercises Back extension (Precor) Back extension (Technogym) Back extension (Precor)