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Sports Seminar & Workshop

Sports Seminar & Workshop

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Core Training for Better Function
Enrollment Date: 1 March 2022 (Tue)

Core Training for Better Function

It is well known that better posture will improve circulation and maximize body’s ability to recruit different muscles to perform a particular task. Core stability especially at the pelvic is the cornerstone for better posture to improve function and reduce low back pain

Key areas:
  • Common mobilization and stretching exercises to improve body balance
  • Introduction of proper body mechanics
  • Suggested strengthening home-based exercise routine to enhance core stability
Format: Theory presentation & Practical exercises

Click here to view video archive