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Sports Seminar & Workshop

Sports Seminar & Workshop

Image for caption course
Optimizing Recovery

Optimizing Recovery

Part A: Tips for distance running
  • Heart rate training
  • Active recovery

Part B: Tips for general sports
  • The Science behind - Body’s response after workout
  • Improper recovery could negatively affect subsequent performance and even health
  • Strategies to enhance recovery
  • Practical examples and try out

Format: Theory presentation & Practical exercises

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